KotikMotik's Journal, 15 Aug 19

KotikMotik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2019

55.4 kg Lost so far: 12.7 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

829 kcal

Fat: 36.51g | Prot: 34.15g | Carbs: 91.61g. Breakfast: Печенье Рыбки, Овсяное Печенье. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), Свекла с Чесноком и Майонезом. Dinner: Куриная Отбивная, Услада Торт Пломбирный. more...

2383 kcal

Exercise: Working - 10 hours, Showering - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KotikMotik's Weight History

View Complete History

KotikMotik's Journal, 15 Aug 19

Submit a Comment

KotikMotik's Weight History