Weigh In record (no journal entry) for 15 August 2019
|
55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 42.90g | Prot: 47.66g | Carbs: 256.35g.
Breakfast: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma. Lunch: Tempe Goreng, Sohun, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Semur Daging, Sohun, Nasi Putih. Snacks/Other: Kentang Goreng, Emina Cheese Stick, Pangsit Polos, Sosro Fruit Tea (200ml), McDonald's Beef Burger. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Genglangsing's Weight History
|