Weigh In record (no journal entry) for 15 August 2019
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65 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 64.81g | Prot: 44.59g | Carbs: 241.72g.
Breakfast: Pekmez, Siyah Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Ramazan Pidesi. Dinner: Yurdum Garnitür, Pirinç Pilavı, Nar Ekşisi, Zeytinyağı, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Kakaolu Kek, Tuzlu Kurabiye, Çay (Demlenmiş). more...
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Gaining 0.7 kg a Week
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esraa_atalay's Weight History
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