Weigh In record (no journal entry) for 08 November 2018
|
102.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
727 kcal
|
Fat: 28.09g | Prot: 34.51g | Carbs: 81.33g.
Breakfast: Polenguinho Polenguinho Light, Ovo Frito, Café com Leite Integral. Lunch: Ovo Frito, DIA Iogurte Desnatado Light. Dinner: Marilan Bolacha Maizena, Chá (Infusão). Snacks/Other: Tapioca de Frango, Requeijão. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limalindah's Weight History
|