BJ HK's Journal, 15 Aug 19


View Diet Calendar, 15 August 2019:
813 kcal Fat: 17.33g | Prot: 43.25g | Carbs: 125.39g.   Breakfast: 雞蛋(整個), 番薯/地瓜(去皮,水煮). Lunch: 煮熟的茄子, 小白菜, 太平洋鱈魚. Dinner: 天然原味芝士, 無花果, 黑麥麵包. Snacks/Other: 樂事 (Lay's) Seaweed flavoured potato chips, 牛軋糖, 咖啡, 無花果. more...

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