gi20001005's Journal, 15 Aug 19

今日藏壽司 51個

View Diet Calendar, 15 August 2019:
2047 kcal Fat: 138.22g | Prot: 107.87g | Carbs: 120.57g.   Lunch: 小黃瓜, 黄色燈籠椒. Dinner: 爭鮮 鮮蝦手卷. Snacks/Other: 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換. more...
1366 kcal Exercise: Google Fit - 24 hours. more...

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平均一個握壽司熱量大概多少? 
15 Aug 19 by member: gi20001005
50-70卡吧。料不算,一個約16克的飯,51個約4-5碗飯(一碗飯180克左右),料另計 👍👍👍 👏👏👏👏 
15 Aug 19 by member: 尼歐NEO

     
 

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