Weigh In record (no journal entry) for 15 August 2019
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67.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.07g | Prot: 38.20g | Carbs: 152.10g.
Breakfast: Hochland Творожный Сыр Сливочный, Хлеб Черный. Lunch: Баклажан, Шампиньоны, Макароны с Маслом. Dinner: Вареное Яйцо, Сухари. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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Gaining 0.7 kg a Week
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helena.elena's Weight History
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