Did you adjust your RDI to your new weight 😊? You’re doing great!
15 Aug 19 by member: jcmama777
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Sweet tea is a deadly acquired taste.
15 Aug 19 by member: erikahollister
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That is awesome that way to can stick to your diet lifelong and you won’t yo yo. Good job
15 Aug 19 by member: rosio19
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Tammylynn, it's the only way to take off weight. It just becomes second nature. You don't feel deprived and you don't binge.
15 Aug 19 by member: Erquiaga
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I agree, new habits replacing the old ones with it being a slow process! I’ve redid my RDI on the website and it’s at 2500 calories a day, lol, I know that’s “maintenance” calories. I don’t go below 1200 and don’t go over 1500. I’m happy with the way I’m losing, and I stay at certain weights a couple weeks and that’s ok. And YES, sweet tea is a deadly thing, lol!! We live in the Deep South, the sweeter the better, so it’s huge that I walked away from it!! Thank you for the encouragement!!
15 Aug 19 by member: tammylynn31781
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Tammy read about metabolic adaptation, I doubt your maintenance will continue to be 2500 calories a day after such a calorie deficit.
15 Aug 19 by member: rosio19
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When you stop dieting you will only be able to eat a few hundred more calories more from where you were eating while dieting
15 Aug 19 by member: rosio19
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WTG so proud of you, you've got this! 👏💪💞 And in response to some of the comments, we had an adjustment period to alter our eating habits so I fully imagine we will definitely have an adjustment period for our maintenance. Because of the length of time it took and with our determination we are more likely to keep it off. Hats off to you my dear. 👏👏💪
15 Aug 19 by member: Grammy Kim
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Fantastic for you. Keep going. Even the snail eventually gets to the goal line. Good work.
15 Aug 19 by member: Kenna Morton
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You’ve lost 3 lbs in less than two weeks! That’s not slow at all! Keep it up! You’ll be there before ya know it!!!
15 Aug 19 by member: love2educate
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15 Aug 19 by member: Ttwil
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I can NOT thank you all for the encouragement!!! This means a lot to me. It’s a battle daily to make the right choices and I will win the war!! It’s easier by the day and having such a great support system here makes me more accountable and more determined to do this. Thank you each!!
15 Aug 19 by member: tammylynn31781
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It stays off when it’s nice and slow 😊
15 Aug 19 by member: jcmama777
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Jcmama777, that’s straight motivation for me. I’ve gotten frustrated but then I remember I’m relearning and the body is adjusting and they go hand in hand so slow is key. Slow really does equal success!!
16 Aug 19 by member: tammylynn31781
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You're doing a great job!
16 Aug 19 by member: shirfleur 1
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