Weigh In record (no journal entry) for 15 August 2019
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 54.65g | Prot: 89.53g | Carbs: 161.65g.
Breakfast: 安佳 有鹽奶油 (10克), 白吐司, 烏魚子, Zespri 黃金奇異果, 芒果, 寶宏安柏 奶油乳酪, 黑咖啡. Lunch: 馬可先生 三寶雜糧饅頭, 煮熟的蘆筍(新鮮), 耆盛 干貝XO醬, 金針菇, 生豆皮, 雞蛋, 虱目魚丸. Dinner: 香蕉, 奇美 鹿港鮮肉包. Snacks/Other: 花枝. more...
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Gaining 0.7 kg a Week
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Shirley996757's Weight History
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