Weigh In record (no journal entry) for 15 August 2019
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84 kg
Lost so far: 29 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 72.23g | Prot: 81.79g | Carbs: 137.66g.
Breakfast: Alpen Gold Шоколад Молочный, Котлета Свиная, Драники. Snacks/Other: Steel Power ISO Vegetal, Epica Йогурт Персик-Маракуйя . more...
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Losing 0.7 kg a Week
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