Weigh In record (no journal entry) for 15 August 2019
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 64.96g | Prot: 72.67g | Carbs: 90.50g.
Breakfast: Gekookt Ei, Plus Mortadella, Rivercote Land & Ambacht Knäckebröd Pompoenpit, Beemster 30+ Oude Kaas, AH Kipfilet Gerookt. Lunch: AH Groene Salade Caesar Mix. Dinner: Frieten, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lidl Kip Drumsticks. more...
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Losing 0.4 kg a Week
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