小琇妹's Journal, 15 Aug 19


View Diet Calendar, 15 August 2019:
1049 kcal Fat: 83.64g | Prot: 47.62g | Carbs: 31.97g.   Breakfast: 7-11 中杯冰美式, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 旭家 蒟蒻雪麵, 橄欖油, 安佳 無鹽奶油, 蝦仁, 可果美 減鈉減卡蕃茄醬, 高麗菜, 牛腩(0.3厘米脂肪,燉煮), 全聯 牛番茄. more...

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