Weigh In record (no journal entry) for 15 August 2019
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124.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 87.62g | Prot: 44.98g | Carbs: 172.41g.
Breakfast: Zucker, Alnatura Apfel Mango Saft. Dinner: Zucker, Harry Das Volle Korn, Ofterdinger Pollo Tonnato Salat . Snacks/Other: Zucker, Magnum Mini Classic, Rügenwalder Mühle Grobe Teewurst , Krapfen, Zott Monte. more...
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Gaining 11.9 kg a Week
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