Weigh In record (no journal entry) for 15 August 2019
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61.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 36.75g | Prot: 109.32g | Carbs: 237.03g.
Breakfast: Kokt Ägg, Havregrynsgröt, Gala Äpplen. Lunch: Peka Kryddig Kulpotatis, ICA Rökt Kyckling Tunna Skivor, ICA Basic Wokgrönsaker, Banan. Dinner: Anamma Vegokorv, Potatis (Skalad, utan Salt, Kokt), Morötter, Star Nutrition Whey-80 Liquorice, Banan. Snacks/Other: ICA Basic Ananas Fryst, Valio Vaniljyoghurt Original, Jordgubbar. more...
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2069 kcal
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Exercise:
Aerobics - 45 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jenkanpenkan78's Weight History
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