auliaanifaiza's Journal, 15 Aug 19

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semangaaatttt

66 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

581 kcal

Fat: 18.73g | Prot: 35.89g | Carbs: 70.58g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife F1 Nutritional Shake Mix. Dinner: Bamboe Saus Asam Manis, Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Astor Astor Singles. more...

2024 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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auliaanifaiza's Journal, 15 Aug 19

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auliaanifaiza's Weight History