27.6%
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44.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 41.12g | Prot: 100.98g | Carbs: 90.12g.
Breakfast: 7-11 蒸地瓜, 水煮蛋, 黑咖啡. Lunch: Myprotein 乳清蛋白(巧克力花生醬), 自製優格(福樂一番鮮), 米森 有機水果覆盆莓麥片. Dinner: 自製地瓜布丁, 火龍果, 小磨坊 蒜風味油, 小黃瓜, 煮熟的紅蘿蔔, 雞胸肉(不吃皮), 活力猴 燕麥蒟蒻麵, 甜豆, 玉米筍, 香菇, 木耳菜, 地瓜葉, 莧菜, 自製涼麵醬. Snacks/Other: 黑咖啡, Myprotein 乳清蛋白(巧克力花生醬). more...
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Losing 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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