Weigh In record (no journal entry) for 15 August 2019
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67.8 kg
Lost so far: 1.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 18.35g | Prot: 124.43g | Carbs: 27.14g.
Breakfast: 煮鸡蛋, 爱氏晨曦 脱脂牛奶. Lunch: 鸡胸肉(不吃皮), 清蒸或水煮虾, 煮熟的鸡蛋白. Snacks/Other: 科尔沁 牛肉干, 猕猴桃/奇异果. more...
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Losing 5.6 kg a Week
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229527760's Weight History
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