Weigh In record (no journal entry) for 15 August 2019
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97.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.72g | Prot: 72.07g | Carbs: 179.89g.
Breakfast: Нектарины. Lunch: Макдоналдс Капучино (0,3 L), Ростик'c - KFC Твистер Оригинальный. Dinner: Виноград, Салат Оливье. Snacks/Other: Матрикс Протеиновый Коктейль. more...
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Gaining 7 kg a Week
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СергейК77's Weight History
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