Weigh In record (no journal entry) for 15 August 2019
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65.5 kg
Lost so far: 3.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 37.96g | Prot: 50.12g | Carbs: 227.16g.
Breakfast: Snickers Minis, Яйцо, Ясно Солнышко Каша Овсяная, Молочный Дождик Молоко 2,5%. Lunch: Макароны Отварные, Огурец (с Кожурой). Dinner: Банан, Nestle Кукурузные Хлопья Хрутка, Молочный Дождик Молоко 1,5%. Snacks/Other: Snickers Minis, Яблоко. more...
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Losing 2.1 kg a Week
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NyurguyanaSnow's Weight History
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