Weigh In record (no journal entry) for 14 August 2019
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139.5 kg
Lost so far: 26.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 27.91g | Prot: 38.57g | Carbs: 165.93g.
Breakfast: Café, Marilan Biscoito Cream Cracker. Lunch: Coxinha, Korin Quibe de Carne Bovina. Dinner: Miojo. Snacks/Other: Richester Cream Cracker, Pão Francês sem Miolo, Café. more...
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Gaining 20.2 kg a Week
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tati_silva's Weight History
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