Weigh In record (no journal entry) for 14 August 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 63.06g | Prot: 60.67g | Carbs: 206.88g.
Breakfast: Vers Geperst Sinaasappelsap, Everyday Sojamelk Natuur, Quaker Havermout (50g). Lunch: Côte d'Or Mignonnette Noir 70%, Devos Lemmens Mayonnaise Light 30%, Volkoren Brood, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Wortelen, Delhaize Snoeptomaatjes, Sla, Delhaize Blinde Vink , Aardappelpuree. Snacks/Other: AH Kersen, Coca-Cola Coca-Cola Zero (Blikje), Carrefour American Cookies. more...
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2656 kcal
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Exercise:
Vacuuming - 30 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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annemiekegenyn's Weight History
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