Weigh In record (no journal entry) for 14 August 2019
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 45.85g | Prot: 83.78g | Carbs: 12.65g.
Breakfast: Beef Steak. Lunch: White Bread . more...
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Losing 0.4 kg a Week
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Haidy Aly's Weight History
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