Weigh In record (no journal entry) for 14 August 2019
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94.1 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 21.74g | Prot: 21.53g | Carbs: 67.01g.
Breakfast: Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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Gaining 1.0 kg a Week
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