Weigh In record (no journal entry) for 14 August 2019
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57.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 28.59g | Prot: 27.32g | Carbs: 38.61g.
Breakfast: Вареное Яйцо. Lunch: Колбаса Докторская, Макароны Отварные, Сушки. more...
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Losing 0.1 kg a Week
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