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cinthia ort
Journal
14 Aug 19
cinthia ort's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
67 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
706 kcal
Fat: 12.99g | Prot: 42.44g | Carbs: 107.81g.
Breakfast:
Dátil, Hallulla, Café Gold Café Descafeinado.
Lunch:
Banquete Quinoa, Loncoleche Yoghurt Protein Shot, Tomates Rojos, Lomo de Cerdo .
more...
1121 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 22 minutes, Dance (fast step, aerobic) - 50 minutes, Google Fit - 21 hours and 48 minutes.
more...
steady weight
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cinthia ort's Weight History
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