Weigh In record (no journal entry) for 14 August 2019
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84.1 kg
Lost so far: 28.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 65.91g | Prot: 115.05g | Carbs: 96.62g.
Lunch: Steel Power ISO Vegetal, Соус Бешамель, Русское Море Горбуша Запеченная , Картофельное Пюре, ИП Макарова Свинина по-Алтайски, Хлеб Черный. Dinner: Мёд, Творог 9%. Snacks/Other: Epica Йогурт Манго-Семена Чиа. more...
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Losing 2.8 kg a Week
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