Weigh In record (no journal entry) for 14 August 2019
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 12.13g | Prot: 12.65g | Carbs: 36.56g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keju Mozzarella Susu Murni. more...
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steady weight
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anandappa's Weight History
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