Weigh In record (no journal entry) for 14 August 2019
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99.2 kg
Lost so far: 23.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 85.98g | Prot: 160.72g | Carbs: 155.62g.
Breakfast: Vega Sport Performance Protein, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Morningstar Farms Hot & Spicy Sausage Patties, Vibrant Health Green Vibrance. Lunch: Nasoya Firm Tofu, Nasoya Firm Tofu. Dinner: Kraft Natural Mozzarella String Cheese. Snacks/Other: Popsicle Jolly Rancher, Raspberries , Blueberries , Blackberries , Vega Sport Performance Protein Chocolate, Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Quaker Instant Oatmeal - Plain. more...
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Losing 1.9 kg a Week
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