Weigh In record (no journal entry) for 14 August 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1566 kcal
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Fat: 69.90g | Prot: 53.13g | Carbs: 176.51g.
Breakfast: Äpfel, Kaffee mit Milch, Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Schinkenbrot, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer. Lunch: Bresso Leichtgenuss Feine Kräuter, Gut & Günstig Toastkäse, Gut & Günstig Schinkenbrot. Dinner: Döner Kebab, Mayonnaise, Pommes Frites. Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere, Raffaello Raffaello. more...
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steady weight
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lazilla89's Weight History
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