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[ ] 1 min plank
[ ] 1 min knee plank
[ ] 100 hip raise
[ ] 2 mins hold hip raise
[ ] 1 min side-leg raise (/each side)
[ ] 1 min plank-to-pushup
[ ] 1 min horse pose (yoga)
[ ] Squats 50x
kira2 itu bisa ngebakar berapa kalori ya? cukup ga ya kalo per hari workout cuma gitu doang? ga sempet olahraga lama2 sejak masuk sekolah lg😓
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244 kcal
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Fat: 8.51g | Prot: 8.37g | Carbs: 33.87g.
Breakfast: Boiled Potato (without Peel). Lunch: Boiled Egg, Boiled Potato (without Peel). more...
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