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MaartjeJ98
Journal
14 Aug 19
MaartjeJ98's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
684 kcal
Fat: 32.43g | Prot: 29.93g | Carbs: 63.36g.
Breakfast:
Gwoon Krokante Muesli 4 Noten, Optimel Magere Kwark Citroen.
Lunch:
Chorizos, Blue Band Goede Start, Perfekt Knäckebröd Sesam.
more...
2369 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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MaartjeJ98's Weight History
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