KotikMotik's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

55.5 kg Lost so far: 12.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

589 kcal

Fat: 24.56g | Prot: 18.19g | Carbs: 76.66g. Breakfast: Овсяное Печенье. Lunch: Картофель (без Кожуры, с Солью, Вареный), Куриная Отбивная. Dinner: Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Кофе с Молоком и Сахаром, Хохланд Плавленный Сыр Сливочный. more...

2207 kcal

Exercise: Working - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KotikMotik's Journal, 14 Aug 19

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KotikMotik's Weight History