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mur mur 1993
Journal
14 Aug 19
mur mur 1993's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
91.7 kg
Lost so far:
16.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
633 kcal
Fat: 19.03g | Prot: 44.61g | Carbs: 36.23g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Крем-Суп из Сельдерея.
Dinner:
Куриная Грудка Отварная.
Snacks/Other:
Вино, Зеленое Яблоко.
more...
2475 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mur mur 1993's Weight History
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