Weigh In record (no journal entry) for 14 August 2019
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56.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 70.64g | Prot: 50.42g | Carbs: 160.71g.
Breakfast: Tomates, Taillefine Yaourt 0% Pêche , Pommes Pink Lady. Lunch: Oranges, Pain Blanc, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Tomates, Poisson, McCain Rosty's. Dinner: Courgette Farcie, Avocat, Jambon Cru, Riz Blanc. more...
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1804 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cassandra2301's Weight History
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