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JustAnge30
Journal
14 Aug 19
JustAnge30's Journal, 14 Aug 19
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Weigh In record (no journal entry) for 14 August 2019
96.9 kg
Lost so far:
18.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2019:
594 kcal
Fat: 25.80g | Prot: 52.73g | Carbs: 33.16g.
Breakfast:
Cherry Tomatoes, Enterprise Back Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread.
Dinner:
Micro Julienne Mixed Veg, Chicken Breast.
more...
2557 kcal
Exercise:
Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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JustAnge30's Weight History
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