Weigh In record (no journal entry) for 14 August 2019
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64.3 kg
Lost so far: 27.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 11.60g | Prot: 132.45g | Carbs: 110.97g.
Breakfast: Яичный Белок, Haferflocken Овсяные Хлопья. Lunch: Филе Индейки, Жменька Гречка Зелёная . Dinner: Куриное Филе, Красные Помидоры, Огурец (с Кожурой), Болгарский Перец. more...
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Gaining 5.6 kg a Week
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ksu.ksu89's Weight History
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