Weigh In record (no journal entry) for 14 August 2019
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 167.71g | Prot: 60.65g | Carbs: 33.12g.
Lunch: 椰奶, 橄欖油, 綠茶, 四季豆, 炒茄子, 炒空心菜, 五花肉, Costco 烤大雞腿. more...
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Gaining 0.2 kg a Week
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