Weigh In record (no journal entry) for 14 August 2019
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77.9 kg
Lost so far: 8.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 26.69g | Prot: 40.65g | Carbs: 37.86g.
Breakfast: 水煮蛋, 煮熟的黃秋葵, 馬鈴薯（水煮，不加鹽）, 瑞穗 全脂鮮乳, 鮭魚. more...
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Losing 0.6 kg a Week
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