Weigh In record (no journal entry) for 14 August 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 67.28g | Prot: 89.50g | Carbs: 222.10g.
Breakfast: 水煮蛋, 酪梨, 紅心芭樂, 番茄, 小黃瓜. Lunch: 7-11 蒸地瓜, 水煮或烘焙煮玉米, 萬歲牌 無調味堅果, 芥菜, 水煮蛋, 小黃瓜, 蓮發 素火腿, 百香果, Zespri 黃金奇異果. Dinner: 福樂 一番鮮100%特極鮮乳, 花椰菜, 紅心芭樂, 芥菜, 水煮蛋, 番茄, 7-11 蒸地瓜. more...
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1904 kcal
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Exercise:
9公里 - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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steady weight
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summerhu632's Weight History
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