aleksandr50661's Journal, 14 Aug 19

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Weigh In record (no journal entry) for 14 August 2019

96.8 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1586 kcal

Fat: 95.23g | Prot: 106.08g | Carbs: 168.99g. Breakfast: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная, Smachos Курица Вяленая, Овсянка с Фруктами. Lunch: Яшкино Вафли в Шоколаде. more...

3059 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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