JANTAR: quinua vermelha/edamame/espinafre e tomatinhos/ovo mexido com cúrcuma :)
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1521 kcal
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Fat: 70.50g | Prot: 89.82g | Carbs: 140.98g.
Breakfast: Mamão, Jaguacy Avocado, Gallo Azeite Extra Virgem, Quatá Ricota Fresca, Panqueca de abobrinha. Lunch: Semente de Abóbora, Alhos-Poró, Camil Feijão Preto Cozido, Ovo, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Liv Up Edamame, Quinoa Cozida, Espinafre, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Maracujá, Morangos, Amêndoas, Panqueca de banana, De Marchi Polpa de Framboesa, Água de Coco, Essential Nutrition Veggie Protein. more...
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2174 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 2 hours, Washing Dishes - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 45 minutes. more...
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Milene R.'s Weight History
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