Weigh In record (no journal entry) for 14 August 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 35.84g | Prot: 63.28g | Carbs: 173.84g.
Breakfast: Pisang, Quaker Oat. Lunch: Tumis Buncis, Putih Telur, Tempe Bacem, Tahu Kukus, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Bacem, Putih Telur Matang, Pisang. Snacks/Other: Ultra Milk Low Fat High Calcium, L-Men Protein Bar, Jambu Air. more...
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Losing 3.5 kg a Week
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lilinratnawati's Weight History
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