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Timbangan lagi stack di angka 92 :") dlm 9 hari hanya turun 0,7 kg . Tetep semangat menikmati proses 💪
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763 kcal
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Fat: 28.52g | Prot: 60.40g | Carbs: 71.20g.
Breakfast: Tempe, Selada, Telur Rebus. Lunch: Wortel Dimasak, Selada, Telur Rebus, Tempe Orek. Dinner: Kentang (Daging, tanpa Garam, Direbus), Ikan Panggang. Snacks/Other: Jeruk. more...
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 Comments
14 Aug 19 by member: SViKM
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14 Aug 19 by member: lirrr
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salfok sama timbangannya kk. sama persis kayak punyaku hihi. target turun berapa kilo kak? semangat. stuck itu wajar kok kak.
14 Aug 19 by member: nataliavetyningrum
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semangat ya kaka, Q 103 kg target mau jd 63 kg hwhehe
14 Aug 19 by member: cikacikaka
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ayo sama" berjuang guys... kita senasib seperjuangan😀
14 Aug 19 by member: izarisma
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ukur ilngkar pinggang berubah gak
14 Aug 19 by member: angga1988
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Samaa, akupun sudah 9 hari stuck ga turun2. Jadinya malah kalo nimbang stress karna stuck
14 Aug 19 by member: dwisuyanti
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diet bareng yuk kak di wa
14 Aug 19 by member: Be Be Si
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aku juga gitu ka.. awal2 stuck saran saya sih coba perhatiin di air minum nya ka,, aku lagi coba minum sehari 3liter,, air hangat terus konsumsi pepaya juga biar BAB nya lancar.
14 Aug 19 by member: egigiyanti
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Aku sih udah 2 bulan stuck gimana coba
14 Aug 19 by member: ceuidah
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hayuk ah diet bareng... q 76 pengen 60, susahnyaa...
14 Aug 19 by member: khaenozan
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hayuk diet bareng semangat kakkkk
14 Aug 19 by member: chuchu5
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klo stuck boleh coba Revers Diet , harus di imbangi olahraga
14 Aug 19 by member: herysupriadi92
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stnurjnnh's Weight History
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