87nat's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

60.6 kg Lost so far: 3.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

1417 kcal

Fat: 41.84g | Prot: 74.48g | Carbs: 187.92g. Breakfast: Чай, Oreo Печенье, Каша Пшенная на Воде, Курица с Ананасами. Lunch: Oreo Печенье, Кекс. Dinner: Курица с Ананасами, Вареники с Картошкой. Snacks/Other: Вареники с Картошкой, Белевская Пастила Пастила Яблочная с Вишней без Сахара , Апельсин. more...

1550 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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87nat's Journal, 20 Jun 19

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