Weigh In record (no journal entry) for 13 August 2019
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132.7 kg
Lost so far: 26.1 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 61.56g | Prot: 83.90g | Carbs: 19.93g.
Breakfast: Chá de Ervas, Ovo Mexido (Inteiro, Cozido), Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sadia Presunto Cozido sem Capa de Gordura, Salada Verde Mista, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. Dinner: Presunto Picado, Tirolez Queijo Coalho, Ovo Mexido. more...
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3973 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes, Sleeping - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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Aninha.kayo's Weight History
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