Weigh In record (no journal entry) for 13 August 2019
|
62.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 93.23g | Prot: 72.82g | Carbs: 142.17g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Gut & Günstig Schinkenbrot, Bresso Leichtgenuss Feine Kräuter, Kaffee mit Milch. Lunch: Aldi Hirtenkäse, Gemischter Salat mit Dressing, Ei, Rapsöl. Snacks/Other: Mühlen Gold Puddingkuchen, Käsekuchen, Muffin. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazilla89's Weight History
|