Weigh In record (no journal entry) for 13 August 2019
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 90.95g | Prot: 76.80g | Carbs: 17.96g.
Lunch: Seara Steak de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Walmart Queijo Mussarela, Perdigão Bacon Manta, Ovo Mexido. Snacks/Other: Pernil Assado, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.9 kg a Week
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ffiduniv's Weight History
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