Weigh In record (no journal entry) for 13 August 2019
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108 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 33.02g | Prot: 80.92g | Carbs: 128.46g.
Breakfast: Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Kubis, Nasi Putih, Gula Merah, Roti Panggang. Dinner: Es Kopi dengan Susu dan Gula, Rendang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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ikosuryana's Weight History
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