Weigh In record (no journal entry) for 13 August 2019
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92.1 kg
Lost so far: 35.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 40.01g | Prot: 135.25g | Carbs: 183.37g.
Breakfast: Ensalada de Sándwich de Atún, Jugo Verde. Lunch: Café, Helado de Fresa , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Milpa Real Totopos de Maiz, Ensalada de Pollo. Dinner: Verdura Hervida, Pescado Plancha. Snacks/Other: Manzana, Dymatize Nutrition Iso 100. more...
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Losing 4.2 kg a Week
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