Weigh In record (no journal entry) for 13 August 2019
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 16.15g | Prot: 46.91g | Carbs: 116.03g.
Breakfast: Leite (Leite Integral), Amafil Massa para Tapioca . Lunch: Peito de Frango, Quero Feijão Carioca , Camil Arroz Branco. more...
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Gaining 0.1 kg a Week
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chrryana's Weight History
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